The majority of us know what lifestyle changes we need to make to be healthier, but finding the motivation to make those changes can be tough. Often these healthy changes include cutting out favorite foods or dropping habits that we find stress relieving – this makes it extra hard to want to quit. When the health benefits aren’t enough of a motivation, find out what you can be done to make the changes necessary to be a healthier you.Karen Prieto, MSN is here to discuss just how to stay motivated to make a healthier you.
