By Michael Roizen, M.D., And Mehmet Oz, M.D.


Making super-nutrition irresistible

What do you call consumers who want to buy everything they see advertised and don't care what it costs? Children. That's why advertising to kids is so powerful - and dangerous.

According to the American Psychological Association, the average child in the U.S. sees more than 40,000 ads annually, many of which are designed to make snacks, sweets and zero-nutrition foods irresistible. And while study after study clearly shows that ads for non-nutritious foods are tied to increasing rates of childhood obesity, they create demand! Kids pressure their folks for products they see advertised, and that influences parents' buying habits. Even nutrition-aware parents have a hard time combating supermarketing of junk food. But now there's help.

A new study in Pediatrics reveals that you can market good choices just as effectively as bad ones! Researchers introduced Super Sprowtz, a pack of fun-loving veggie characters with superpowers, into 10 elementary-school cafeterias. Schools that had characters displayed around the salad bar and in classroom videos saw 35 percent of the kids opt for veggies, as opposed to 10 percent before the campaign!

At home, you can use this to your advantage, too. Give veggies super nicknames (Cool Carol Cauliflower, Sam Super-Spinach!). Have young kids draw pictures of cape-clad squash and flying broccoli. (Google "super veggie" and click images for ideas.) Watch Netflix' new original "VeggieTales in the House" together. And, suggest the researchers, let your kids pick the veggies they want to eat, don't just put them on their plate. Seems that when kids get to choose, they're more inclined to gobble them up.

© 2016 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.

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