Rosemary Clooney's first big hit was "Come On-A My House" in 1951. It sold over a million copies. She also appeared in "White Christmas" (1954), opposite Bing Crosby and Danny Kaye and had five children with Jose Ferrer. But these days, she's best remembered as George Clooney's aunt.
Back in the 1950s, Rosemary was a smash hit. We bet today she'd be happy to know that her namesake herb, rosemary, is taking center stage. Recent studies show that it can help people achieve and maintain a healthy gut biome.
One study of the essential oil in rosemary found that it can improve probiotic levels, by decreasing E. coli counts and fungi that cause gas, bloating, irregular bowel movements and even fatigue. That also helps alleviate heartburn and indigestion that's due to overgrowth of bad bacteria in the gut.
Rosemary is approved for dyspepsia, high blood pressure, alopecia and rheumatism by the German Commission E. But doses are small: 1-2 grams per day in 5 ounces of hot water. The oil is only topical. And overdosing can cause everything from seizures to miscarriage.
So, skip the supplements and cook with it - it's great on roasted veggies. Dr. Mike loves to season his roasted asparagus with it. And give Dr. Oz's rosemary smoothie a try (the recipe's on www.DoctorOz.com). Or drop fresh sprigs into a bottle of olive oil for use on salads and chicken. If you grow it in a garden or find it in the wild, rub your hands on the leaves for immediate aromatherapy.
Distributed by King Features Syndicate, Inc.
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