This episode breaks down what creatine is, how it works in the body, and why it matters for both athletes and everyday adults. Anirudh Rai, MD, Primary Care Physician at Henry Mayo Newhall Primary Care, explains the science behind Adenosine Triphosphate (ATP) production and muscle energy in simple terms. Learn about creatine supplements, muscle strength benefits, common myths about steroids, and what the research says about kidney function and safety. This conversation covers practical advice on dosage and hydration, plus guidance for youth athletes and parents. For more information or to book an appointment with Dr. Rai visit henrymayoprimarycare.com and check out library.henrymayo.com. Learn more about Anirudh Rai, MD
