A good night's sleep is important for maintaining your overall health and well-being. Sleep disorders can affect men and women differently.Although men apparently suffer more from sleep apnea, women are more likely to report spending their nights tossing and turning.Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.The quantity and quality of your sleep, diet or poor sleep habits promote stress.Carol Ash, D.O., the director of Sleep Medicine at Meridian Health in New Jersey, is here to address the importance of a good nights sleep.
