Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips. Shin splints, arch issues and pulled hamstrings are just a few of the injuries that can result from hitting the track or trail.Any sport that keeps you on your feet and uses a pushing-off motion can produce trouble; but with proper training, you can continue to do all the activities that keep you healthy and happy.For instance, stretching is always your first defense against running injuries. Listen in as Dr. Lewis G. Maharam, one of the world's most extensively credentialed and well-known sports medicine and running health experts (and also known as "The Running Doc"), and Melanie Cole, MS, discuss all you can do to help prevent injuries.