Do you have a gym phobia or are simply too busy to go to the gym? No Problem! You can effectively sweat it out at home with quick but thorough workouts. Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises. What are the five items and essential steps you need to see your body transform?Celebrity personal trainer, Joel Harper, shares simple exercises and tips that produce immediate results without needing a gym, all in the comfort of your own home.
