The need for a good nights sleep is more important than ever. Adults need anywhere from 7-9 hours of quality sleep a night to be at their best throughout the day. With such busy lifestyles, and so many electronics, a good nights sleep may be harder to achieve than in years past.Sleep hygiene is the way you prepare yourself at night for relaxing so you can fall asleep.Lori Lovitz, DO, is here to discuss her best tips for falling asleep and staying asleep through the night to feel your best the next day!
