Though the word exercise might be scary, if done right, it has so many health benefits. While exercising, listening to your body is important.Do you know the difference between pain and soreness?But most important is injury prevention. Stretching and warm-up are important but is there a right way and a wrong way?Dr. Ladewski discusses the significance of listening to your body when exercising; the difference between pain and soreness and the best tips for injury prevention
