In the 1989 tear-jerker "Steel Magnolias," bride-to-be Shelby (Julia Roberts) permits her adoring fiance to order his own groom's cake. It's shaped like an armadillo and has gray icing. "Worse, the cake part is red velvet cake. Blood red," Shelby tells her friends. "People are going to be hacking into this poor animal that looks like it's bleeding to death."
Red velvet cake wouldn't exist without artificial food coloring - and Americans love what food dye does to the visuals. One study found that consumption of food dye has increased fivefold since 1955. But scientists don't give artificial colorings good reviews. Studies link artificial coloring to cancers, asthma, allergies, plus ADHD in children.
While many artificial food dyes are banned in Europe - Red 3 and 40, Yellow 5 and 6, Green 3, Blue 1 and 2 - the Food and Drug Administration permits their use here. They're found in processed foods and in many unexpected places! Oranges sometimes are dipped into artificial colors, and they show up in salad dressings and pickles! So read labels!
The good news: When cooking at home, you can add festive color to your favorite treats naturally. On "The Dr. Oz Show," Jocelyn Delk Adams, host of a popular food blog, showed viewers that dyes can come from healthy fruits and vegetables! For example, pomegranate juice delivers a vivid red color. Spinach? Boil, reduce, blend and strain. Two cups of fresh leaves will create green dye to use on your holiday gingerbread house or New Year's treats such as roasted nuts in festive colors!
Distributed by King Features Syndicate, Inc.
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