Insanity! Burnout! Super revved-up workouts are all the rage at gyms and online. One big trend: high-intensity sprint training. Long-favored by special forces elites and athletes like superstar wide-receiver Jerry Rice, it calls for a warmup, short bursts of high-intensity running for about 30 seconds, followed by a couple of minutes of downtime.
Bu...
Auntie Social is a columnist in the Irish Examiner who focuses on social-media marketing, but we bet "she" never imagined that her world of Facebook, Snapchat, LinkedIn, Tumblr, Google+, Instagram, Pinterest and Twitter would become, well, so antisocial for some folks.
From nasty, shaming tweets to the stress and anxiety that overwhelms...
As the trout said to the salmon, "Something fishy's going on around here." More and more evidence is piling up about the health benefits of eating foods high in DHA omega-3 fatty acids, like salmon and trout, and taking DHA-omega-3 supplements. And now, according to researchers at the University of Granada and King's College London,...