When Sade (pronounced "sha-day") sings "Smooth Operator" your heartbeat slows, your shoulders relax, you feel calmer. That's good for heart 'n' soul! Well, smoothies can do the same for you if you make them with spinach or other dark green, leafy veggies.
Researchers from Sweden's Linkoping University have studied the...
When Egyptian Mohamed ElShorbagy became the No. 1 squash player in the world this year, did his lifelong Mediterranean diet give him an edge? We're betting it did. The plant-centric, fiber-rich diet that includes healthy oils, legumes, cereals, fish, lean proteins and not much meat or dairy provides what you need to have a healthy heart and very...
Q: In one of your columns, you said docs and pharmacists were sometimes overreacting to the Centers for Disease Control and Prevention recommendations for curbing prescription opioid abuse. What guidelines could help patients who need pain relief while also helping to curb the abuse of these medications? - Kate S., Streetsboro, Ohio
A: That's the...