Movin' easy: Four tips to staying mobile
A juicy orange. A handful of crunchy walnuts sprinkled on a leafy green salad. A sweet, sun-ripened pear. Turns out clean, natural foods like these don't just taste great, they help you maintain your independence and mobility for decades to come.
In a fascinating new study, researchers from Boston's Brigham...
Beware at-home transcranial direct current stimulators; government subsidy of the Five Food Felons
Q: My husband bought a brain stimulator, so he sticks electrode patches on his head and turns it on. He says it makes him more alert and relaxes him at the same time. I'm horrified that it might harm his brain. Am I right to be worried? - Debra G.,...
Getting motivated to make change happen
When David Bowie penned the song "Changes" ("Ch-ch-ch-ch-changes/Turn and face the strange"), he was commenting on how challenging change can be. And if you're like most folks, you, too, have a hard time making changes, even when you know you should.
For example, while 51 percent of...