Have you ever gone to the grocery store without a list and found yourself buying all the wrong foods?Meal planning is a great way to help ensure your meals are healthier.Planning your meals ahead of time and following your shopping list to a "T" will greatly reduce the urge to buy those foods which aren't part of your weekly meals.Felicia Stoler, PhD, and Melanie Cole, MS, discuss your meal planning so that your food shopping experience will benefit your diet and your health.
