Super foods are packed with higher nutrients per calorie as compared to other foods. In addition, these unprocessed foods are rich in minerals, vitamins and antioxidants, and provides an abundance of benefits for both men and women. They power our brains, fuel our bodies, lower cholesterol, and protect against heart disease, certain cancers, diabetes and respiratory infections. Some even improve our moods!Dr. Steven Windley, Integrative Medicine specialist at Schneck Medical Center, gives you the lowdown on superfoods and how you include them in your diet every day!
