Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.Some of the benefits of juicing include: Calorie reduction without nutrient deprivation Promotion of healthy eating habits Delicious way to consume fresh produce Floods the body with micronutrients From weight loss and more energy to just feeling better overall, juicing is an effective way to reach your wellness goals.Listen in as Joe Cross, filmmaker, entrepreneur, author, and wellness advocate, joins host Lisa Davis to explain what makes juicing so special and all of juice's healthy benefits.
