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Monday, 13 June 2016 12:00
Power Hungry: Building Your Ultimate Energy Bar
Energy bars can be a great option for providing an easy pick-me-up. But, many of them are loaded with sugar and artificial ingredients.
Published in
Clean Food Network
Friday, 10 June 2016 15:58
3 Powerful Foods for Pre- and Post-Workout
The balance for physical fitness is 80% nutrition and 20% exercise.
Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important.
As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.
Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.
Published in
RadioMD Blog
Friday, 10 June 2016 11:06
Summer Body Fat Fix
Published in
Health Radio
Wednesday, 08 June 2016 13:35
Food & Sex: A Match Made in Heaven
Dr. Jennifer Berman of the Emmy-winning show, The Doctors, explains the intimate connection between food and sex.
Published in
Code Delicious with Dr. Mike
Wednesday, 08 June 2016 13:12
Culinary CPR: Paprika Dusted Grilled Shrimp
Published in
Code Delicious with Dr. Mike
Wednesday, 08 June 2016 13:00
The Diagnosis: Good Food is Like Good Sex
Published in
Code Delicious with Dr. Mike
Wednesday, 08 June 2016 12:22
Do's & Don'ts of Vitamin Use
Published in
Naturally Savvy
Wednesday, 08 June 2016 12:00
Carol Alt: Will the Modeling Industry Ever Change?
When Carol Alt was at the height of her modeling career, she used two staples to maintain the slender physique the industry required: coffee and cigarettes.
Published in
Naturally Savvy
Tuesday, 07 June 2016 13:00
What's So Fabulous About Fats?
Published in
Talk Healthy Today
Tuesday, 07 June 2016 13:00
Essential Fatty Acids: Omega-3 vs. Omega-6
Published in
Talk Healthy Today
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
From Junk Food to Joy Food
Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food.
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
Diabetes Comfort Food Diet
If you're suffering from diabetes or pre-diabetes, it can feel depriving to not be able to indulge in some of your favorite comfort foods.
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
Nutritional Value, Versatility & Benefits of Mangoes
Published in
CLEAN Food Network
Monday, 06 June 2016 12:00
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Published in
Clean Food Network
Monday, 06 June 2016 12:00
From Junk Food to Joy Food
Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food.
Published in
Clean Food Network
Monday, 06 June 2016 12:00
Diabetes Comfort Food Diet
If you're suffering from diabetes or pre-diabetes, it can feel depriving to not be able to indulge in some of your favorite comfort foods.
Published in
Clean Food Network
Monday, 06 June 2016 12:00
Nutritional Value, Versatility & Benefits of Mangoes
Published in
Clean Food Network
Thursday, 02 June 2016 11:06
The Magic of Food Swaps
Published in
Health Radio
Wednesday, 01 June 2016 13:00
The Diagnosis: Dietary Sodium Truths
Published in
Code Delicious with Dr. Mike
Tuesday, 31 May 2016 11:34
Dr. Holly's Top Sources for Healthy Eating
Published in
Mindful Medicine
Thursday, 26 May 2016 13:11
Is Tea Bad for You?
Published in
HER
Thursday, 26 May 2016 13:00
DIY Pickles
Published in
HER
Wednesday, 25 May 2016 13:35
Culinary CPR: Gazpacho
Published in
Code Delicious with Dr. Mike
Wednesday, 25 May 2016 13:12
Health Benefits of Home-Ground Flour
Published in
Code Delicious with Dr. Mike
Wednesday, 25 May 2016 13:00
The Diagnosis: Wine-ing Your Way to Health
Published in
Code Delicious with Dr. Mike
Wednesday, 25 May 2016 12:45
Mindful Eating for Weight Loss & Good Health
Published in
Naturally Savvy
Wednesday, 25 May 2016 12:33
New Nutrition Label: Hits & Misses
Published in
Naturally Savvy
Wednesday, 25 May 2016 12:00
Carol Alt: Wine & Your Health
Science has touted wine's benefits, but when it comes down to it, do those benefits outweigh the health detriments?
Published in
Naturally Savvy
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
Published in
Health Radio
Wednesday, 25 May 2016 00:03
Oats & Oat Flour: Gluten-Free or Not? PLUS Oatmeal Brownie Recipe
Oat flour is something I use very often in my recipes.
It’s one of my favorite ways to adapt a conventional recipe to a gluten-free version by substituting oat flour for the wheat version.
If you haven’t tried oat flour yet, keep reading for some ways you can easily swap it in your recipes at home (and why you should!).
Published in
RadioMD Blog
Monday, 23 May 2016 12:00
Top Foods to Improve Eye Health
Published in
CLEAN Food Network
Monday, 23 May 2016 12:00
Boost Your Nutrition with Smoothie Bowls
Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.
Published in
CLEAN Food Network
Monday, 23 May 2016 12:00
Top Foods to Improve Eye Health
Published in
Clean Food Network
Monday, 23 May 2016 12:00
Boost Your Nutrition with Smoothie Bowls
Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.
Published in
Clean Food Network
Monday, 23 May 2016 12:00
Meals in a Jar: Salads, Soups, Rice Bowls & More
Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals.
Published in
Clean Food Network
Wednesday, 18 May 2016 13:35
Culinary CPR: North Atlantic Cod with Tomato Caper Salsa
Published in
Code Delicious with Dr. Mike
Wednesday, 18 May 2016 13:12
DIY Sausage Fest
Published in
Code Delicious with Dr. Mike
Wednesday, 18 May 2016 13:00
The Diagnosis: Say Cheese!
Published in
Code Delicious with Dr. Mike
Wednesday, 18 May 2016 12:33
Pleasure-Based Living for Better Health
We live in a pleasure-deprived society. The withholding and restricting of pleasure is a source of mental health angst.
Published in
Naturally Savvy
Wednesday, 18 May 2016 12:30
Adding Super Foods To Your Diet
Published in
Schneck Radio
Wednesday, 18 May 2016 12:00
Disconnected Kids Nutrition Plan
Published in
Naturally Savvy
Tuesday, 17 May 2016 22:32
Meals in a Jar: Salads, Soups, Rice Bowls & More
Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals.
Published in
CLEAN Food Network
Tuesday, 17 May 2016 12:00
Bring Joy Back into Family Mealtime
Published in
Sharecare Radio
Tuesday, 17 May 2016 11:18
High Protein Diet Can Help You Sleep
Published in
Train Your Body
Monday, 16 May 2016 12:00
Juice It to Lose It
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.
Published in
CLEAN Food Network
Monday, 16 May 2016 12:00
Party in My Plants: Putting the Fun in Healthy Eating
Published in
CLEAN Food Network
Monday, 16 May 2016 12:00
Divine Organics: Life from Life, Energy from Energy
Published in
CLEAN Food Network
Monday, 16 May 2016 12:00
Positive Effects Clean Eating Has on Other Areas of Your Life
Published in
CLEAN Food Network
Monday, 16 May 2016 12:00
Juice It to Lose It
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.
Published in
Clean Food Network