Is there a certain amount of omega-3s you should be aiming for? Omega-3 fatty acids are polyunsaturated fatty acids. They are essential for a healthy life, as they promote healthy brain function, lower heart disease risk and reduce your risk of type-2 diabetes. Omega-3 fatty acids are typically found in fish, but can also be found in supplements.Whether you've read up on the benefits or have been told by your doctor to add omega-3s into your diet, how do you know if your own personal omega-3 levels are high enough?If you're someone who isn't trying to lower triglyceride levels, it's suggested you take 500-1,000 milligrams of omega-3's a day. To find out if doing so is actually giving you any benefit, you can ask your doctor to have a blood test done on your red blood cells. Dr. Bill Harris joins Dr. Mike to discuss the amazing benefits of omega-3 fatty acids, as well as how to know if you're getting enough.