This episode features Chris Holt, director of the Columbus Sports Performance Center, discussing what true strength and conditioning entails, how to train safely at any age, and how to prevent overtraining and burnout in young athletes. He also explains the importance of recovery, balanced training, and coordinated support from coaches, parents, and healthcare professionals to help athletes perform at their best.
Building High Performance Athletes The Right Way
Featured Speaker:
Christopher Holt, MS, CSCS, CPT, USAW, HSSCC
Chris is a certified strength and conditioning coach with a Bachelor of Science degree in exercise science from the University of Texas at Arlington in Arlington, Texas. He also received his Master of Science degree in exercise physiology and human performance from A.T. Still University with the Arizona School of Allied Health in Mesa, Arizona. He holds his certified strength and conditioning specialist and personal trainer certifications from the National Strength and Conditioning Association, and his Level 1 Olympic Weightlifting certification from USA Weightlifting.