Monday, 10 March 2014 12:33

Oral Sex Debate: Are You Missing Out?

Oral sex can be just as intimate, if not more intimate than sex. Are you missing out?

Published in Staying Well

Monday, 10 March 2014 12:11

How to Fight Fair in Your Relationship

How you argue and resolve conflict with your partner can determine a happy and successful OR doomed relationship.

Published in Staying Well

Monday, 10 March 2014 12:00

Considering Adoption? What You Need to Know

Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.

Published in Staying Well

Wednesday, 05 March 2014 12:00

Balancing Life & Work: The Superwoman Syndrome

Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.

Published in Healthy Children

Monday, 03 March 2014 12:00

Downside of Jealousy: You're Only Hurting Yourself

Some say a little jealousy is okay; but what is it really doing to your health and your body?

Published in Staying Well

Monday, 24 February 2014 12:10

10 Things Every Woman Should Know by 25

It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.

Published in Staying Well

Monday, 24 February 2014 12:00

Myths & Truths About Lesbian Sex

You've heard, and might have seen it all before, but what do you really know about sex between lesbians?

Published in Staying Well

Thursday, 20 February 2014 13:45

Professional Cuddlers: The Power of Human Connection

If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?

Published in HER

Thursday, 20 February 2014 13:33

How Do You Define Emotional Abuse?

Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.

Published in HER

Monday, 17 February 2014 12:33

Is Rebound Sex a Way to Move On?

After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?

Published in Staying Well

Thursday, 13 February 2014 13:11

Relationships: Does Distance Make the Heart Grow Fonder?

A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.

Published in HER

Thursday, 13 February 2014 13:00

Should You Separate or Get a Divorce?

Have you exhausted all efforts in your marriage and feel like it may be nearing the end?

Published in HER

Wednesday, 12 February 2014 14:45

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

Published in Mindful Medicine

Wednesday, 12 February 2014 12:45

Valentine’s Tips for Parents: Ways to Show Love to Your Child

Do you know how to express love to your children? It can make them more confident and loving adults.

Published in Healthy Children

Monday, 10 February 2014 12:33

Engaged? Questions to Ask Before Tying the Knot

First comes love, then comes marriage... unfortunately, most couples skip a crucial step between their love and their future.

Published in Staying Well

Monday, 10 February 2014 12:11

Are You a Social Alcoholic?

You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?

Published in Staying Well

Monday, 10 February 2014 12:00

Ways to Emerge from Heartbreak

Broken heart? Step away from the Ben and Jerry's.

Published in Staying Well

Thursday, 06 February 2014 13:11

Mid-Life Crisis: Coping with the Anxieties of Aging

What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?

Published in HER

Monday, 03 February 2014 12:45

Beyond Sex: Becoming Emotionally Intimate with Your Partner

Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?

Published in Staying Well

Monday, 03 February 2014 12:22

Do’s & Don'ts of a Breakup

Should or shouldn't you obsessively stalk your recent ex-flame on Facebook? Um, probably not.

Published in Staying Well

Thursday, 30 January 2014 13:11

What’s the Most Important Relationship of Your Life?

Studies have shown that individuals who take care of themselves are happier.

Published in HER

Monday, 27 January 2014 12:11

Stay Stress-Free While Planning Your Wedding

Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?

Published in Staying Well

Thursday, 23 January 2014 13:45

Agony of Grief: How to Deal with the Loss of a Loved One

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

Published in HER

Thursday, 23 January 2014 13:33

Your Husband Looks at Porn, Now What?

If you don't think that your husband views porn, are you naive?

Published in HER

Thursday, 23 January 2014 13:22

Help! Your Kid Looks at Porn: What's a Parent to Do?

Pornography is all over the internet and easily attainable by minors, which raises the inevitable question: What should parents do about it?

Published in HER

Thursday, 16 January 2014 14:45

Boost Your Love Life With Oxytocin

Whether it's between a mother and her newborn or between two lovers, oxytocin is the hormone that binds us.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 16 January 2014 13:11

Can a Sleep Divorce Save Your Marriage?

It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

Published in HER

Thursday, 09 January 2014 13:11

Is Social Media Your Therapist?

People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?

Published in HER

Monday, 06 January 2014 12:45

Are You Addicted to the Internet?

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.

Published in Staying Well

Saturday, 21 December 2013 16:25

The Power of Observation: Little Clues, Big Truths

The power of careful observation can let you see when someone is bluffing and when you've finally found your soul mate.

Published in YOU The Owners Manual Podcast

Thursday, 19 December 2013 13:45

Detox the Toxic People in Your Life

Toxic people cause a cascading effect of negativity in your both your professional and personal lives.

Published in HER

Thursday, 19 December 2013 13:33

Women & Alcohol Abuse: The Hidden Epidemic

Nearly one million American women are binge drinkers; and they aren’t just sorority girls.

Published in HER

Thursday, 19 December 2013 13:11

Painful Sex? Enjoy Intercourse Again

Do you experience pain during sex? The good news is that the causes are often reversible, even when long-standing.

Published in HER

Thursday, 12 December 2013 13:22

Single for the Holidays? You're Not Alone

There is no reason to be embarrassed by your single status; instead celebrate it.

Published in HER

Wednesday, 11 December 2013 14:00

5 Ways to Beat Holiday Stress

It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.

Published in Mindful Medicine

Wednesday, 11 December 2013 11:11

What Will Your Legacy Be?

What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.

Published in Naturally Savvy

Monday, 09 December 2013 12:11

Feeling Pressured to Try Anal Sex?

At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?

Published in Staying Well

Monday, 09 December 2013 12:00

Life Lessons from Your Furry Friend

From unconditional love to loyalty, dogs have always had your back.

Published in Staying Well

Thursday, 05 December 2013 13:22

Stop! Don't Shop without these 6 Holiday Gift Ideas

Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.

Published in HER

Thursday, 05 December 2013 13:11

8 Rules: How to Not Be the Wicked Step-Parent

Eight rules to help you navigate through the role of a step-parent.

Published in HER

Thursday, 05 December 2013 13:00

Ladies: Should You Get a Prenup?

Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?

Published in HER

Wednesday, 04 December 2013 12:11

Are Gifts More Important than the Holiday?

Does your child look forward to the gifts they will receive for the holidays all year long? Might this be an indication of a growing problem?

Published in Healthy Children

Wednesday, 04 December 2013 11:45

Are You Giving Toxic Gifts?

Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.

Published in Naturally Savvy

Monday, 02 December 2013 12:33