Discover the ideal moments to embark on your journey toward healthier living. Join Dr. Bethany Rosner as she shares valuable insights into when motivation strikes and how to harness it for lasting lifestyle changes. Learn how to align your goals with your natural rhythms for better results.
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Feeling Stuck on Your Resolutions? Unpacking the 'All or Nothing' Mindset
Featured Speaker:
Bethany Rosner, PsyD
Dr. Bethany Rosner is a Clinical Psychologist at Cook County Health. Her work as a health psychologist is centered around increasing patient success and support through specialty health clinics. She is interested in improving patient health education, building awareness of the mind-body connection, and supporting patients through obstacles in mental or physical health.