In this episode, CHOC expert Elizabeth Mu shares top tips for parents on how to make outdoor activities fun and boost kids' happiness and mental well-being. Discover how family outings can support everyone’s mental health.
Selected Podcast
The Healing Power of Nature for Mental Well-Being
Featuring:
Elizabeth Mu, LMFT
Elizabeth obtained her BA in Psychology and Social Behavior as well as her BFA in Dance Performance from UC Irvine in 2015. She later earned her MS in Counseling Psychology from CSU Long Beach in 2020. Elizabeth has been with CHOC since 2021 in the Intensive Outpatient Program, specializing in Dialectical Behavioral Therapy to support middle school and high school students struggling with life-threatening behaviors and emotion dysregulation. To support her own mental wellness, Elizabeth loves to camp, hike, paddleboard, roller skate, and adventure.