Interview: Joint Pain

Interview with Dr. David Brownstein

What are Some Natural Tips for Reducing Joint Pain?

Joint pain is a common issue amongst people when they get older. But, just because you are aging does not mean that you have to have suffer with joint pain problems forever. You can age without pain in your joints.

Dr. Brownstein has released 5 holistic tips for reducing the effect of aching joints on your life.

Tip 1: Stay Active

You need to move and you need to exercise. This does not mean you have to go to a gym or do anything strenuous. Exercise can be as simple as walking. If you just keep movement going in your life, the joints will function much better.

Tip 2: Eat a Healthy Diet

Eating a healthy diet comes down to two things:

1. Drinking Plenty of Water
2. Avoiding Refined Foods (such as refined sugar, salt, flour and oil)

It also helps to eat a whole foods diet. A whole foods diet consists of a lot of natural fruits & vegetables and lean meats. Eating a whole foods diet supplies both the body and the joints with the right nutrients to maintain optimal health.

More Great Tips for Joint Pain

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