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While the holidays are supposed to be the most wonderful time of the year, they oftentimes bring an enormous amount of stress.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1502ns3b.mp3
- Featured Speaker Kelly LeBrock
- Guest Website Kelly's Kitchen
- Guest Twitter Account @kellylebrock
- Guest Bio Kelly Le Brock, celebrated actress model, and soon to be author is taking #weirdscience to a whole new level through creating her foodie platform by blending social media channels, and a APP developed by Priceline founder and TEDMED curator Jay Walker. She is launching her lifelong passion project called Kellys Kitchen, leading into it as a "very busy" CHANGE AGENT for healthy eating and launching #calories4good, helping FOOD BANKs across America. You can see more on her social media and website. She started this journey by participating in Partnership for a Healthier America's Twitter Chat in 2014 resulting in over 100 million impressions. Kelly and the Food Network were the most retweeted #cookathome activist six days after the chat which had over 175 contributors.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you're not keen on treating your cold and flu symptoms with traditional meds, what are some integrative remedies that might be helpful?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1502ns3a.mp3
- Featured Speaker Patrick Fratellone, MD
- Guest Website Fratellone Medical
- Guest Twitter Account @patric1939
- Guest Bio Patrick Fratellone, MD, is one of the few intergrative physicians with a medical degree (MD) as well as being a Registered Herbalist with the American Herbal Guild. Although his conventional training was in Internal Medicine and Cardiology, the scope of his practices is vast. He trained with both Andrew Weil, MD, and Tierona LowDog, MD, RH, at the Fellowship of Integrative Medicine at the Uniersity of Arizona. He has written the forward to two recent books: My Journey with Celiac Disease: Jennifer Esposito and the Tracy Piper Protocol by Tracy Piper. He writes a daily blog, and has a weekly internet radio show on www.fratellonemedical.com.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1451ns3e.mp3
- Featured Speaker Tracy Piper, LAc
- Guest Website The Piper Center for Internal Wellness
- Guest Twitter Account @ThePiperCenter
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Guest Bio
Tracy Piper, founder and owner of The Piper Center for International Wellness, is a Licensed Massage Therapist, Licensed Acupuncturist and Chinese Herbologist, as well as a Certified Colon Hydrotherapist.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Could something as simple as vitamin A really be the answer to your skincare woes?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1451ns3d.mp3
- Featured Speaker Rachael Eckel, MD
- Guest Twitter Account @rachaeleckel
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Guest Bio
A native of Trinidad and Tobago, Dr. Rachael Eckel completed her medical training at the prestigious Royal College of Surgeons in Ireland. She graduated from her program with Honours, and accrued six revered first place medals for outstanding academic achievements.
Dr. Eckel began her career in dermatology through the eminent St. Bartholomew’s and the London School of Medicine, where she received a distinction in her dissertation on leprosy and its history in the Caribbean. She further completed her American Board Certification in aesthetic medicine, graduating first in her class. Through her excellence, Dr. Eckel was nominated onto this academy’s Faculty; to teach and examine physicians worldwide in skincare and cosmetic medicine advances. Dr. Eckel remains the youngest doctor to ever achieve such esteemed membership.
Dr. Eckel has participated in several international cosmetic dermatology fellowships, at world-renowned institutions including the University of California Los Angeles (UCLA), Harvard University, Oxford University, and Mount Sinai Hospital. Dr. Eckel has also privately trained under Dr. Zoe Diana Draelos, Dr. Rox Anderson, and Dr. Michel Delune, the most influential and respected clinicians in cosmetic medicine and laser technology. In doing so, Dr. Eckel has learned and perfected the most pioneering aesthetic techniques worldwide. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1451ns3c.mp3
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As you look ahead to the years to come, what is it that you want to accomplish?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1451ns3b.mp3
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
"Insecurity and a lack of self confidence is an epidemic in the world we live in today." -Cornell Thomas, Life Coach
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1451ns3a.mp3
- Featured Speaker Cornell Thomas, Life Coach
- Book Title The Power of Positivity: Controlling Where the Ball Bounces
- Guest Website Power of Positivity
- Guest Twitter Account @cornellthomas
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Guest Bio
Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
There's a new approach to overcoming addiction... using nutrition to help bolster the recovery process.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1450ns3e.mp3
- Featured Speaker Alex Zaphiris, MD, MS
- Guest Website Recovery Superstar
- Guest Twitter Account @Dr_Zaphiris
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Guest Bio
Alex Zaphiris, MD, MS is an integrative family physician and neuro-nutrient specialist practicing in San Francisco, California. She serves as Clinical Faculty at University of California San Francisco and Touro University College of Osteopathic Medicine.
Through her medical office, Care Practice, Dr. Zaphiris guides and supports patients with a variety of addictions from opiates and tobacco to sugar, to lead fuller substance-free lives. She first introduced the Recovery Superstar concept in 2011, because she saw that when her patients recovering from opiate addiction learned how to hack their brains, they gained more control of their lives.
Recovery Superstar applies the latest advances in neuroplasticity and integrative mental health in a self-directed, private program to help people with opiate addiction heal their brains at a deeper level and eventually live an opiate-free life. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Probiotics, prebiotics and symbiotics all work together to provide you with improved digestive (and overall) health.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1450ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1450ns3c.mp3
- Featured Speaker JJ Smith, Nutritionist
- Guest Website JJ Smith
- Guest Facebook Account https://www.facebook.com/jjsmithonline
- Guest Twitter Account @JJSmithOnline
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Guest Bio
JJ Smith is a #1 New York Times bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Better TV Show, The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS, CNBC and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, bestselling author JJ Smith has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life.
JJ’s newest book, The 10-Day Green Smoothie Cleanse, is a proven plan to safely and quickly detoxify the body, and jump-start weight loss. Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days. JJ's last book, a #1 Bestseller, Lose Weight: Without Dieting or Working Out!, is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. -
Transcription
Lisa Davis (Host): I am a smoothie fanatic, especially grains smoothies. I know my lovely co-host, Andrea, is a big smoothie fanatic as well. I am so excited about this person and this book. We’ve got JJ Smith. She’s going to be talking about her bestselling book “10-Day Green Smoothie Cleanse: Lose up to 15 Pounds in 10 Days.” Hi, JJ.
JJ Smith (Guest): Hello, how are you?
Lisa: I’m good. It’s so good to have you on the show. You know, one of the things I love most about your book is not only do you have over 100 green smoothie recipes, but you have them for different goals. You got anti-aging, athletic performance, beauty, bones and joints, detoxification, just to name a few. Tell us a little bit about how you were able to figure out which vegetable, which fruit does all these amazing things.
JJ: Well, short of blowing up a Vitamix blender, it actually took a while. The [bigger analysis] nutritionally, the right combination, was easier for me because I’m a nutritionist. There is a general 60-to-40 fruits-to-greens ratio that you generally use for all green smoothies, but the important part was to make them taste good. Once I figured out which combinations that I needed, and remember each fruit and each vegetable actually has properties in it that do certain things in the body, that’s how we were able to figure out which ones can help with heart health or which ones could help with digestion and so on. It’s always important to make sure they taste good, which is really a trial-and-error process as well.
Andrea Donsky (Host): I bet. Well, yours definitely taste good. I’ve made a bunch of them. Why don’t you walk us through these 10 days? Tell us what people will be drinking, what they’ll be eating. The results have been amazing from what I’ve read about what’s happening with people’s bodies and their lives.
JJ: Sure. The first thing I want to make sure folks understand is it’s not a starvation diet. You actually are expected to eat or drink a smoothie every three or four hours, and so every day you’re going to drink smoothies as your breakfast and lunch and if you wanted to accelerate your weight loss or detox, you could do a smoothie for dinner. Many people use the third meal to eat something clean, hot protein, and they do this every day. But there is a long list of approved snacks. Everything from hardboiled eggs, nuts, seeds, and things that you could snack on throughout the day so you feel nourished. You do this for 10 days, and as a result, you lose weight, you have a better sense of clarity, you improve your digestion, and it really gives you a jump-start on weight loss and really retrains your taste buds so you will be able to kind of continue to eat healthy as you continue. It’s not just about the 10 days; it’s really a jump-start to a healthier lifestyle of eating and living.
Andrea: Let’s talk a little bit about the tools that are needed in order for someone to embark on this 10-day cleanse. Do they have to go out and buy a Vitamix like you talked about at the beginning? Or can they use a certain type of juicer or can they use any type of blender? What’s something that they should invest in in terms of taking this on?
JJ: Sure. Well, it’s not a juicer, but a blender is what you need. You don’t have to have one like the Vitamix which is high-powered and it’s actually rather expensive. The most important thing is to get a blender that’s 1000 watts, and there are certainly blenders that are $100 or less that you can get that are 1000 watts. That is key. Now, in case you don’t have a blender that’s 1000 watts, you still can make the smoothies. You just have to blend a lot longer. If you have a blender that’s 1000 watts, you can blend anywhere from 30 to 40 seconds and it will blend creamy and smooth, but if you don’t, you’ll blend more like two minutes. It will just take longer to blend. Pretty much everybody who has a blender who can get to a grocery store and get some fruits and vegetables are pretty much equipped to do this 10-day cleanse.
Andrea: That is so cool. Now, I love talking about beauty from the inside out. Talk to us about some of the smoothie recipes for healthy hair, skin, and nails.
JJ: Well, one of the things that’s interesting, in general, you’re going to be able to have more radiant skin as a result of drinking smoothies. We call it the [DST] glow. When your insides are clean, your skin is the reflection of what’s going on in the inside. When you clean your inside, your skin definitely has a radiant glow. If you look at some of the ingredients that are important in smoothie for a healthy glow, you definitely want to look at things like bananas and mangos. You want to look at always lemon because they have a strong detoxifying ability. Pretty much anything that has – I would call it the lighter fruits. It’s the mangos and the bananas, the limes, lemons, so is vegetables. Those are generally going to be the best ones for healthy hair, beauty, skin, nails, and that sort of thing.
Andrea: What I find interesting is in your book you talk about juicing for diabetes or blood sugar control. One of the things that juicing comes under a lot of attack for is the fact that it’s very high in sugar. Can you tell us a little bit about how your cleanse helps to control blood sugar?
JJ: Yeah, it’s actually been interesting. We’ve had thousands of folks who actually have stabilized their blood sugars. Some even have come off their meds because basically what happens is unlike most of the sugar that’s causing people problems when they have blood sugar issues is the sweets, the white sugars, the refined carb, we call them the bad carb. When people have too many of those in their diet, it causes them to have blood sugar spikes. When the blood sugar spikes, it leads to a lot of excess insulin and their medicine can only kind of control the insulin that’s circulating in the system. The good thing about the natural sugar that is in the smoothies is they actually don’t cause blood sugar spikes. They do just the opposite. They tend to stabilize. Your body has a natural ability to metabolize the sugars and fruits and it begins to take on a stabilizing effect for the blood sugar. Many people find that their blood sugar numbers come down and stabilize in 10 days, and they’ve been on meds for years and years and years and haven’t had that effect.
Lisa: You know, sometimes they say when you go on a sort of the smoothie cleanse or juice cleanse, you can kind of have some yucky stuff come up, like you might feel foggy-headed. What is that called? Do you know what I’m talking about?
JJ: Yeah. The detox symptoms are common and they should generally be expected whenever you do any kind of detox regimen. They generally range from being foggy-headed. You’ll feel a little congested. We call that brain fog. This is really the release. What happens is, think of it this way: When you take in a green smoothie, the greens themselves actually are made up of chlorophyll which is the same structure that’s in hemoglobin in the blood. Every time you drink a green smoothie, it’s like getting a blood-cleansing transfusion, but you’re also cleaning out your vicious cells and you’re cleaning out those toxins that are there. For a period of time, they’re recirculating in your system until they’re eliminated from the body. For a temporary period of time those toxins are recirculating, they will cause the fatigue and the brain fog and the headache, but it’s generally a temporary situation. Once they are released from the body, then you generally feel a lot more energized.
Andrea: I think what we find interesting, too, is I know when I drink a smoothie, I go to the bathroom better. I don’t know, JJ, if you can add for your smoothies, your cleanses, if people can add in let’s say one or two tablespoons of ground flax seeds, which also helps them to go to the bathroom. Because the key to any cleanse is you have to be going to the washroom; otherwise, you can have autointoxication. I know, I’ve been there – not fun. So it’s really making sure you go to the bathroom. The nice thing about juicing, which unfortunately, we’re out of time for today, so let’s wrap this up quickly, but the nice thing about juicing is that it actually helps you go to the washroom, which I think was one of your points, too, JJ, is that it helps with constipation. In any case, thank you so much for being on our show. Unfortunately, we’re out of time today but just finish that quickly, your last point.
Lisa: So fast.
JJ: I was going to say every one of those 10 days’ recipes includes flax seed in the recipes, so I totally agree with you.
Lisa: Awesome.
Andrea: Awesome. Well, thank you for being on our show today. You can follow JJ at jjsmithonline or visit her on Facebook at jjsmithonline. I’m Andrea Donsky along with Lisa Davis. This is Naturally Savvy Radio on Radio MD. Like us on Facebook and follow us on Twitter at your Radio MD and at Naturally Savvy. Thanks for listening everyone and stay well.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
