Can exercise have sexual health benefits? In today's fast-paced society, finding time to exercise is hard. But, if you want to have a good sex life, reserving time to work out is one of the best decisions you can make.Besides feeling good about the way you look (which inevitably will boost your self-confidence in the bedroom), getting regular physical exercise will increase your stamina, strength, and flexibility; all keys to having great sexual experiences.Listen in as Dr. Dudley Danoff shares the three ways exercising can make you more sexually active.