Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:How can I get my doctor to deal with my health issues more holistically? Dr. Mike is guessing what you mean by "holistic medicine." This could mean more supplements, Chinese medicine, or healing through herbs. However, whatever style of holistic medicine you're wanting to try, you may want to consider bringing in research for your doctor to read. For example, whether you've heard Dr. Mike say something, or if you've heard something on other RadioMD shows that you're interested in trying, you should consider bringing in the extra research to back the benefits and success rates of the treatment. If that doesn't work, you might want to look into a different doctor. My dad had prostate cancer, and he thinks that it runs throughout our family. what can I do to feel better about this? There are several things you can do that can help reduce your risk of prostate cancer. You should eat less red meat (and if you do eat red meat, eat grass fed), switch your diet to an 80/20 (80 is plant-based, 20 is lean animal meat), get a PCA and PCA3 test, look at prolactin levels, and get a prostatic acid phosphatase test. You may also want to add prostate nutrients to your diet, including foods with omega-3 oils, boron, lycopene, and saw palmetto. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.