Earthing is the concept of healing your body (and soul) by getting closer to Mother Earth and connecting to nature. Earthing is the concept of healing your body (and soul) by getting closer to Mother Earth and connecting to nature.Even if you live in an area of the world where it gets cold and snowy, there are mats called earthing mats that can help you achieve the same effect as if you'd gone outdoors.If you ARE able to get outside, walk on the grass barefoot and put your feet in the dirt/mud. Research has shown that something as simple as this can reduce inflammation in the body and help heal illness. Mother Earth is a living, breathing organism, just as you are.Shaman Isabella Stoloff joins Andrea and Lisa to share more about earthing, why Mother Earth is so essential for health and healing, and other ways you can connect to the Earth to improve your overall wellness.