A review of omegas nine, seven, six, and three. You may already understand how important omega-3 fatty acids, but you might be unaware of the other important omegas, such as omega-6, omega-7, and omega-9.Omega-6 fatty acids are polyunsaturated fatty acids usually found in vegetable oils, and soybean oils. Omega-6 fatty acids are used to improve mental development or growth in infants, reduce heart disease, increase your good cholesterol levels (HDL), and reduce the risk of cancer.Omega-7 fatty acids are found in the same superfood omega family. Omega-7 (also known as palmitoleic acid) is a monounsaturated fat that can be found in your body, as well as in plant and animal sources such as sea buckthorn (fruit), cold-water fish and macadamia nuts. Omega-7 can help aid in weight loss, prevent type-2 diabetes, improve cardiovascular disease, and boost collagen production.Omega-9 fatty acids reduce cardiovascular disease, lower cholesterol levels, and promote the fight against certain types of cancer cells. Your body can produce omega-9s, but mostly they can be found in canola oils, olive oil, and peanut oil.Even though individually these fatty acids seem amazing for your health, do you really need ALL of them? Listen in as Dr. Mike discusses the lesser-known, yet equally important omega fatty acids.