Are you allowed to just one cheat meal or several? When you're deprived of certain foods that you're used to eating on a regular basis, you may find yourself experiencing some serious cravings.Usually (in order to stay sane), you want to allow yourself at least one day of indulging in your favorite foods. However, when you're allowed that cheat day, it can be hard to stick to just one food, and you might over do it.What is the right and wrong way to cheat on your diet? DO cheat at night DO cheat with carbs DO schedule your cheat DON'T cheat with the foods that made you fat DON'T binge DON'T feel guilty DON'T make cheat meals your life What are other rules when cheating on your diet?Chazz Weaver, MA, joins Dr. Mike to discuss the rules you should follow when you're cheating on your diet.