Summer sleep hours and school sleep hours often vary... sometimes quite dramatically.
Getting your children to adjust to a school sleep schedule can be a challenge, but one that can help keep them healthy and rested.
School can take a lot out of a child. It's especially important to get your little ones to adjust to the school sleep cycle at the start of the school year; not half-way through.
Wendy Sue Swanson, MD, and Melanie Cole, MS, share tips and suggestions for getting your child the sleep necessary to take on the school day.
Selected Podcast
Back-to-School Sleep Transitions for Grade School
Featuring:
Dr. Wendy Sue Swanson is a board certified pediatrician, mother to two young boys and the author of the Seattle Children’s Hospital Seattle Mama Doc Blog, the first pediatrician-authored blog for a major children's hospital.
Dr. Swanson is interested in the intersection of media and medicine and its impact on the physician-patient relationship. Her online presence through her blog and Twitter has touched the lives of hundreds of thousands of parents who would have been beyond her reach without social media. Dr. Swanson works diligently to offer parents relevant, practical, and timely health information in accessible formats and she believes that a growing community of online physicians can empower parents and patients to make informed decisions based on science.
Tackling issues from vaccines and potty training to work-life balance, Dr. Swanson provides a voice of reason; not only as a pediatrician but also as a parent, helping parents gain clarity and eliminate fear when making decisions for their children. Her book, Mama Doc Medicine, published by the American Academy of Pediatrics, hit bookshelves in early 2014.
Dr. Swanson is the founder and executive director of Digital Health at Seattle Children’s. She is also an executive committee member of the American Academy of Pediatrics Council on Communications and Media. She is also on the Board of Advisors for Parents magazine and is on the board for the Mayo Clinic Center for Social Media. She is a weekly medical contributor with NBC affiliate KING 5 News in Seattle and is a practicing pediatrician with The Everett Clinic. Dr. Swanson is an advocate on the topic of vaccines and was named a CDC Childhood Immunization Champion in 2012. She was named to TIME Magazine's Best Twitter Feeds of 2013.
Wendy Sue Swanson, MD
Dr. Wendy Sue Swanson is a board certified pediatrician, mother to two young boys and the author of the Seattle Children’s Hospital Seattle Mama Doc Blog, the first pediatrician-authored blog for a major children's hospital. Dr. Swanson is interested in the intersection of media and medicine and its impact on the physician-patient relationship. Her online presence through her blog and Twitter has touched the lives of hundreds of thousands of parents who would have been beyond her reach without social media. Dr. Swanson works diligently to offer parents relevant, practical, and timely health information in accessible formats and she believes that a growing community of online physicians can empower parents and patients to make informed decisions based on science.
Tackling issues from vaccines and potty training to work-life balance, Dr. Swanson provides a voice of reason; not only as a pediatrician but also as a parent, helping parents gain clarity and eliminate fear when making decisions for their children. Her book, Mama Doc Medicine, published by the American Academy of Pediatrics, hit bookshelves in early 2014.
Dr. Swanson is the founder and executive director of Digital Health at Seattle Children’s. She is also an executive committee member of the American Academy of Pediatrics Council on Communications and Media. She is also on the Board of Advisors for Parents magazine and is on the board for the Mayo Clinic Center for Social Media. She is a weekly medical contributor with NBC affiliate KING 5 News in Seattle and is a practicing pediatrician with The Everett Clinic. Dr. Swanson is an advocate on the topic of vaccines and was named a CDC Childhood Immunization Champion in 2012. She was named to TIME Magazine's Best Twitter Feeds of 2013.
Transcription: