January is always a time of New Years Resolutions, and resetting your goals and intentions. This year is no diffferent, but COVID sure has thrown us some curveballs in health, lifestyle, and wellness.

So today we're chatting with Dr. Lanre Falusi about action vs. avoidance goals, reward systems, and good resolutions for our kids, such as drinking more water, looking out for bullying, making new friends, and getting more sleep. 

Dr. Falusi is a primary care pediatrician at Children’s National Hospital in Washington, DC, and a spokesperson for the American Academy of Pediatrics.

Her work as a pediatrician for over 15 years has focused on ensuring that all children have the opportunity to reach their full potential. She and her husband are the parents of 3 energetic little girls. She is also the co-host -- along with another doctor- mom -- of a podcast called “Health and Home with the Hippocratic Hosts” about parenting, health, and finding balance in life.