Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 5
  • Audio File healthy_talk/1529ht3e.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 4
  • Audio File healthy_talk/1529ht3d.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
What are some foods that are healthy for your gut?

Additional Info

  • Segment Number 3
  • Audio File healthy_talk/1529ht3c.mp3
  • Featured Speaker Lori Shemek, PhD
  • Book Title How To Fight FATflammation
  • Guest Bio Lori Shemek Lori Shemek, Ph.D. is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing
    health.

    Dr. Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CNN and Fox News, and in Health, Shape, Woman's Day, Ladies Home Journal, and The Huffington Post, which recognized her as one of
    the nation's top diet and nutrition experts.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Why is excessive body fat harmful to your health?

Additional Info

  • Segment Number 2
  • Audio File healthy_talk/1529ht3b.mp3
  • Featured Speaker Lori Shemek, PhD
  • Book Title How To Fight FATflammation
  • Guest Bio Lori Shemek Lori Shemek, Ph.D., is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

    Dr. Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CNN and Fox News, and in Health, Shape, Woman's Day, Ladies Home Journal, and the Huffington Post, which recognized her as one of the nation's top diet and nutrition experts.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s.

Additional Info

  • Segment Number 1
  • Audio File healthy_talk/1529ht3a.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 5
  • Audio File healthy_talk/1528ht3e.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 4
  • Audio File healthy_talk/1528ht3d.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
How can wild animals help heal your PTSD symptoms?

Additional Info

  • Segment Number 3
  • Audio File healthy_talk/1528ht3c.mp3
  • Featured Speaker Kevin Rose, Diplomate-Certified Craniosacral Therapist
  • Guest Bio Kevin RoseKevin Rose holds a Bachelor of Science in psychology and studied numerous bodywork modalities with some of the world's most preeminent physicians. As a licensed massage therapist and Diplomate-Certified Craniosacral Therapist, Kevin has logged over 25,000 hours of clinical practice in the field of complimentary manual therapies.

    Formerly the Director of Intensive Programs and clinician at the world renowned Upledger Institute, Kevin developed numerous programs to help facilitate and integrate self-healing capabilities. Kevin is a professional speaker/trainer and maintains a clinical practice. He focuses on improving physiological structure and function, empowering individuals to achieve wellness.

    Throughout his career in the complimentary healthcare industry, Kevin included working with animals as a part of his skill set.

    Through independent and organized study curriculums involving domestic, captive-wild, and wild animals, he has logged thousands of fieldwork hours. His trainings include studies with Disney's Animal Kingdom, Wolf Park, and Unexso.

    This fieldwork, combined with his extensive training in human physiology, provided Kevin with an exceptional approach to facilitate grounding techniques and enhance present moment awareness.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
How can you heal after you've experienced something traumatic?

Additional Info

  • Segment Number 2
  • Audio File healthy_talk/1528ht3b.mp3
  • Featured Speaker Kevin Rose, Diplomate-Certified Craniosacral Therapist
  • Guest Bio Kevin RoseKevin Rose holds a Bachelor of Science in psychology and studied numerous bodywork modalities with some of the world's most preeminent physicians. As a licensed massage therapist and Diplomate-Certified Craniosacral Therapist, Kevin has logged over 25,000 hours of clinical practice in the field of complimentary manual therapies.

    Formerly the Director of Intensive Programs and clinician at the world renowned Upledger Institute, Kevin developed numerous programs to help facilitate and integrate self-healing capabilities. Kevin is a professional speaker/trainer and maintains a clinical practice. He focuses on improving physiological structure and function, empowering individuals to achieve wellness.

    Throughout his career in the complimentary healthcare industry, Kevin included working with animals as a part of his skill set.

    Through independent and organized study curriculums involving domestic, captive-wild, and wild animals, he has logged thousands of fieldwork hours. His trainings include studies with Disney's Animal Kingdom, Wolf Park, and Unexso.

    This fieldwork, combined with his extensive training in human physiology, provided Kevin with an exceptional approach to facilitate grounding techniques and enhance present moment awareness.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
What are some ways you can manage your panic attacks without having to use medications?

Additional Info

  • Segment Number 1
  • Audio File healthy_talk/1528ht3a.mp3
  • Featured Speaker Mike Smith, MD
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
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