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If you constantly suffer from migraines and headaches and aren't getting relief from medications, you might want to take a different approach.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1415ns3e.mp3
- Featured Speaker Suzy Cohen, RPh
- Book Title Headache Free: Relieve Migraine, Tension, Cluster, Menstrual and Lyme Headaches
- Guest Website Suzy Cohen
- Guest Facebook Account https://www.facebook.com/SuzyCohenRPh
- Guest Twitter Account @SuzyCohen
- Guest Bio Suzy Cohen, America’s Pharmacist™ is the author of eight books including Drug Muggers and her latest one, Headache Free: Relieve Migraine, Tension, Cluster, Menstrual and Lyme Headaches. Suzy has been a licensed pharmacist for 24 years, and a Functional Medicine practitioner. She’s a syndicated columnist writing for 90 papers in the U.S.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1415ns3d.mp3
- Featured Speaker Lori Lite
- Book Title Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
- Guest Website Stress Free Kids
- Guest Facebook Account https://www.facebook.com/stressfreekids
- Guest Twitter Account @StressFreeKids
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Guest Bio
Lori Lite, is the founder of Stress Free Kids and author of books, CDs, and lesson plans designed to help children, teens, and parents decrease stress, anxiety, and anger. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Her ability to incorporating research-based, stress reducing techniques into a storytelling format has made her award winning Indigo Dreams Series a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors.
She has been nationally recognized on Shark Tank, CBS News, and CNN Living. Her sought after practical tips are now available in her new book Stress Free Kids: A Parent’s Guide. Her articles can be found in hundreds of media outlets, including Family Circle, NY Times, WebMD, Real Simple Magazine, Prevention, USA Today, and Dr. Sears. Lori’s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter make her a real-time resource for anyone seeking practical advice for stress free living. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Many people in America are waking up to what is in their food, which is changing the scope and direction of the Food Industry.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1415ns3c.mp3
- Featured Speaker Robyn O'Brien
- Book Title The Unhealthy Truth
- Guest Website Robyn O'Brien
- Guest Facebook Account https://www.facebook.com/pages/Robyn-OBrien/93865123205
- Guest Twitter Account @unhealthytruth
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Guest Bio
A former financial and food industry analyst, who had the opportunity to meet Goldman Sachs' Henry Paulson, Ebay's Meg Whitman and Martha Stewart while working on the desk, Robyn O'Brien is an author, public speaker, strategist and mother of four.
She brings insight and detailed analysis to her research on the health of the American food system as documented in her first book, The Unhealthy Truth, and has been called "food's Erin Brockovich" by the New York Times.Her work has appeared on CNN, the Today Show, Good Morning America, FOX News, in the Washington Post and countless media outlets, and she currently writes a popular column for Prevention while serving as the Executive Director of the AllergyKids Foundation and doing strategic advisory work for companies making trend-setting changes in the food industry. - Length (mins) 10
- Waiver Received Yes
- Internal Notes Repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1415ns3b.mp3
- Featured Speaker Cornell Thomas, athletic and life coach
- Book Title The Power of Poitivity
- Guest Website Power of Positivity
- Guest Facebook Account https://www.facebook.com/sharer/sharer.php?u=http%3A%2F%2Fpowerofpositivity.net%2F%3Fpage_id%3D2&t=About+Cornell+Thomas
- Guest Twitter Account @CornellThomas
- Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1415ns3a.mp3
- Featured Speaker Elizabeth Nyland, author
- Book Title Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living
- Guest Website Paleo-ish Guilty Kitchen
- Guest Facebook Account https://www.facebook.com/GuiltyKitchen
- Guest Twitter Account @GuiltyKitchen
- Guest Bio Elizabeth Nyland is founder of guiltykitchen.com, a food, fitness and wellness blog dedicated to the craft of cooking from scratch. Elizabeth uses wholesome, nutritious ingredients and always chooses organic and local (in season). She is a self-proclaimed fitness nerd who loves to throw the iron around, mother, wife, urban gardener, badass ink lover, high heel wearer and eternal optimist. She is also the author behind: Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Health (The Countryman Press, November 26th, 2013) and Cooking with Avocados: Recipes for Good Living (The Countryman Press, June 2014)
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1414ns3e.mp3
- Featured Speaker Jennifer Louden
- Book Title The Life Organizer: Tips, Stories & Prompts to Focus on Your Needs & Navigate Your Dreams
- Guest Website Jennifer Louden
- Guest Facebook Account https://www.facebook.com/jenlouden.writer
- Guest Twitter Account @jenlouden
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1414ns3c.mp3
- Featured Speaker Terry Wahls, MD
- Organization The Wahls Foundation
- Book Title The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Guest Website Terry Wahls, MD
- Guest Facebook Account https://www.facebook.com/TerryWahls
- Guest Twitter Account @terrywahls
- Guest Bio Terry L. Wahls, MD, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through her book, her lectures, her website, and Food as Medicine classes. She lives in Iowa City with her wife and daughter. Her son, Zach Wahls, is the author of the New York Times bestseller, My Two Moms.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1414ns3a.mp3
- Featured Speaker Donna Morin, AADP certified health coach
- Guest Website Better Off Well
- Guest Facebook Account https://www.facebook.com/pages/Better-Off-Well/110540309002329
- Guest Twitter Account @betteroffwell
- Guest Bio In her previous lives, Donna Morin worked in marketing and as an elementary school teacher. Now, as an AADP-certified health coach and founder of Better Off Well, Donna gets people across New England charged up about the changes in our food system and how those changes are impacting our health. She writes for popular parenting magazines and has her own monthly wellness column.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
To err is human. Learn the art of apologizing when you make a mistake.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1413ns3e.mp3
- Featured Speaker Lauren M. Bloom, JD
- Book Title Art of the Apology: How, When and Why to Give and Accept Apologies
- Guest Website Lauren Bloom
- Guest Facebook Account https://www.facebook.com/authorlaurenmbloom
- Guest Twitter Account @LaurenMBloom
- Guest Bio Lauren M. Bloom, J.D., is an internationally recognized expert on professional ethics and personal integrity. She has appeared on MSNBC, ESPN, The Today Show, and Fox News and as a keynote speaker across North America and Europe. Lauren has devoted her career to helping business professionals earn and maintain the trust of their clients, customers, colleagues and associates. An attorney and newly ordained interfaith minister, she lives in Springfield, Virginia.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Sports drinks, store-bought smoothies, and Watermelon Oreos... what do they all have in common?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1414ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website The Dr. Ginger
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
