Flexibility literally means being able to bend with the changing tides.
If we can use flexibility to bend and stretch, we can also use it to move more easily and feell much looser about how we approach many aspects of our busy hectic lives.
Learn how to incorporate stretching and flexibility into your every day life.
Flexibility Makes You Feel Better
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1313tb2a.mp3
- Featured Speaker: Angela Doll Carlson
- Organization: ACSM
- Guest Website: Doxa Fit
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Guest Bio:
Angela Doll Carlson has been an ACE certified personal trainer in the Chicago and Nashville areas since 1998 and has made her mission one of helping clients find that integration of mind, body and spirit.
Ms. Carlson is the founder and developer of the mind/body/spirit practice of DoxaSoma®. She has been leading DoxaSoma classes, workshop, instructor trainings and presentations since 2000 and she is currently broadening the program into specialized areas of need under the brand name DoxaFit™,
DoxaSoma: The Ancient Path DVD is widely available and sells across niche market lines.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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