The name of this interview says it all. And when we say ultimate, we mean ULTIMATE!
If you're a woman, these are the best exercises you can do - not just for your fitness, but for your overall health as well.
They are the best of the best, and they will leave you feeling strong, fit, glowing and healthy.
So join special guest, Dr. Len Kravitz, as he shares his Top 10.
The Ultimate 10 Best Exercises for Women
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1323tb2d.mp3
- Featured Speaker: Len Kravitz, PhD
- Organization: ACSM
- Guest Website: American Fitness Index
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Guest Bio:
Len Kravitz, Ph.D., is the program coordinator of exercise science and a researcher at the University of New Mexico, Albuquerque, where he won the Outstanding Teacher of the Year award. Len was recently honored with the 2009 Canadian Fitness Professional Specialty Presenter of the Year award and chosen as the American Council on Exercise 2006 Fitness Educator of the Year. He has also received the prestigious Can-Fit-Pro Lifetime Achievement Award.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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