Do you love to work out?
Or...
Do you hate to work out?
If you love to work out then you probably have a routine you like to do and it gives you good results.
If you hate to work out, maybe you have tried many types of workouts and just haven't found the one that keeps you motivated.
Get ready to see the light!
Dr. Michele Olson teams up with Melanie Cole to share tried-and-true core training techniques that will give you a new routine to love and that will get you up, motivated and keep you working out...even if you have never liked exercising before.
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1338tb2b.mp3
- Featured Speaker: Michele Olson, PhD, FACSM
- Organization: ACSM
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Guest Bio:
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body