What is the Colorado mindset for health, fitness and weight loss?
Do you have the ability to follow this mindset on a road to real weight loss success?
The National Weight Control Registry (NWCR), established in 1994 by Rena Wing, PhD from Brown Medical School, and James O. Hill, PhD from the University of Colorado, is the largest prospective investigation of long-term successful weight loss maintenance.
Dr. James Hill, PhD and Melanie Cole, MS, discuss why Colorado is the leanest state and explain what people across the country need to do in order to develop this Colorado mindset for weight loss success.
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1341tb2d.mp3
- Featured Speaker: James O. Hill, PhD
- Organization: ACSM
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Guest Bio:
James O. Hill, Ph.D., is founding executive director of the Anschutz Health and Wellness Center at the University of Colorado and the author of The Step Diet: Count Steps, Not Calories, to Lose Weight and Keep It Off Forever. He lives in Denver.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body