Would you be willing to be in a bikini modeling challenge after you had a baby? Some moms have recently been brave enough to compete.
Losing the “baby weight” really is a challenge. It’s a touchy issue with which a lot of women struggle.
So, after we take a moment to applaud the women who were strong enough to stand up in a bikini on stage, how exactly do you accomplish looking fit, healthy and fabulous after your body endures nine months of pregnancy?
The keys are to balance your post-birth health with the right exercise program and to have realistic expectations.
Exercise physiologist and personal trainer guru, Melanie Cole, MS, shares how practical workouts and commitment can help you get back to your pre-baby figure.
Get Your Bikini Body Back after Baby
Featuring:
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Train Your Body (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years... nearly unheard of in the world of personal trainers.
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Train Your Body (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years... nearly unheard of in the world of personal trainers.