Do you hate to work out?
If you've never been a fan of fitness, you probably don't do it as much as you know you should.
You need motivation to jump-start a program and get moving.
Well, America's favorite fitness expert, Denise Austin, is here to help you do just that. She can help you develop a workout routine that you will actually stick to.
Join Denise and Melanie Cole, MS, as they lead you through an easy way to burn fat with a powerhouse 4,200 step program that will completely tone your body in a simple 30-minute walking workout.
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1350tb2a.mp3
- Featured Speaker: Denise Austin
- Organization: ACSM
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Guest Bio:
Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as "America's favorite fitness expert."
A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she's right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs.
Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin's Fat-Blasting Diet, was released in December 2012 (Bird Street Books).
A 2008 recipient of the American Heart Association and Woman's Day magazine's Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture's food pyramid guidance system.
Denise has been married for 29 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They have two daughters, Kelly and Katie. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body