People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.

You want to be healthy, but when bad habits take hold, it’s always easier to stay on a non-healthy path than to get back on the healthy track.

If you approach the changes gradually, however, you will be able to incorporate them into your daily routine and may find yourself maintaining an overall healthy lifestyle.

Michelle King Robson and Dr. Pam Peeke came up with this list of healthy habits that they try to live by to improve their health. They think they will work for you, too!

5 Healthy Habits:

• Pay attention to your body
• No processed foods
• Bring your lunch to work
• Take time for yourself
• Get your annual exams