Think about it. Certain foods that you eat cause your blood sugar to rise rapidly then immediately fall, creating a chaotic mess of your energy levels and overall well being.
What did you eat for breakfast today? If you skipped it because you didn't have time or didn't feel hungry you're not alone; 31 million Americans skip breakfast daily, which brutally impacts your blood sugar and energy levels.
A great food that's easy to make and doesn't require lots of time is oatmeal. Oatmeal is full of protein, fiber and carbohydrates. If you want a little extra flavor, you can add fruit which will also give you a boost of antioxidants.
Are there ways to continually boost your energy levels throughout the day?
Associate Professor at the Friedman School of Nutrition Science and Policy at Tufts University, Jen Sacheck, PhD, shares certain foods you can eat in order to boost your energy levels naturally throughout the day.
Some Foods that Naturally Boost Energy:
- Fruit
- Fish
- Chicken
- Dark Chocolate
- Veggies
- Oatmeal
- Peanut Butter
- Turmeric
- Apples
Jen Sacheck, PhD, co-author of the book Thinner This Year, is an Associate Professor at the Friedman School of Nutrition Science and Policy at Tufts University, is a fellow of the American College of Sports Medicine, and an appointed committee member for the Institute of Medicine. Dr. Sacheck lives in Concord, Massachusetts.