Pilates – Is it a coffee drink or a workout? Meaning, is it on the easy, relaxing side or could it actually truly be a tough workout for your core?
Grace Desimone is the Group Fitness Director for Plus One Health Management and Editor of ACSMs Resources for the Group Fitness Instructor, so she is the expert when it comes to fitness classes of any kind.
Grace discusses what to expect when you go to your first Pilates class, what to expect when you are looking for real results, and how long it should take you to actually see results.
Listen for the 411 on Pilates and get the 101 if you're a beginner. Even Melanie will learn about Pilates in this segment!
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1433tb2b.mp3
- Featured Speaker: Grace Desimone
- Organization: ACSM
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Guest Bio:
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
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Transcription:
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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