This can be a confusing and overwhelming process to figure out, since there are SO many food options and savvy corporations trying to sway you toward their products. Do you remember the low-fat, non-fat, low-carb diet phase? Today, it's all about wheat, gluten, and sugar.
There's no denying we are experiencing a health and food crisis in our society. As a matter of fact, children being born right now in the United States are a part of the first generation whose lifespan is on track to be shorter than that of their parents.
What are the five steps you can incorporate into your lifestyle to have better health?
- Eat plant-based whole foods
- Eat organic when possible
- Choose non-GMO
- Eat humanely
- Be carb-reasonable
Joan Borysenko, PhD, is a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection. Her work has been foundational in an international healthcare revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing.