Celebrity fitness and lifestyle expert Tammy Stokes of West Coast Workouts discusses how celebrities stay fit.
Tammy explains which trendy workouts are most effective to how celebrities stay in shape and get ready for big events.
Keep Track of Workout Trends: How Celebrities Stay in Shape
Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.
Additional Info
- Segment Number: 2
- Audio File: sharecare/1505sc2b.mp3
- Featured Speaker: Tammy Stokes
- Book Title: Live Your Healthiest Life
- Guest Website: West Coast Workout
- Guest Twitter Account: @tammystokeslife
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Guest Bio:
Celebrity fitness and lifestyle expert Tammy Stokes has spent more than 30 years developing training techniques, customizing workouts, collaborating with nutrition experts, and designing programs for those dedicated to living a healthier, happier life. She is the author of Live Your Healthiest Life and the Creator of West Coast Workout Lifestyle Fitness Studios. Her latest venture is Tammy Stokes Lifestyle~ a product line of antioxidant waters, nourishing tonics and healing soups.
- Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD
Published in
Sharecare Radio