The author of Stupid Easy Paleo, Stephanie Gaudreau, joins Wellness for Life Radio to share the basic understanding of the Paleo diet and the science behind it.
If you think it’s too hard to follow, tune in to hear just how easy it can be.
Introduction to the Paleo Diet
Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/1505wl5a.mp3
- Featured Speaker: Stephanie Gaudreau
- Book Title: The Performance Paleo Cookbook
- Guest Website: Stupid Easy Paleo
- Guest Facebook Account: facebook.com/stupideasypaleo
- Guest Twitter Account: @stupideasypaleo
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Guest Bio:
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot." With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.
- Length (mins): 10
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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