People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
We are so busy these days, that we often don't have time to exercise. But, that's why we need to make time to exercise. It has to be like brushing your teeth or washing your hands.
Learn the ways you can have Sustain-ergy!
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
Additional Info
- Segment Number: 5
- Audio File: train_your_body/1243tb2e.mp3
- Featured Speaker: Michelle Segar, PhD
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Guest Bio:
An emerging thought leader in how to position and market physical activity and healthy living to the general public, Dr. Michelle Segar's novel ideas challenge the status quo within fitness, public health and health care. She is the Associate Director of the Sport, Health, and Activity Research and Policy Center for Women and Girls (*SHARP) and an NIH-funded motivation researcher at the Institute for Research on Women and Gender at the University of Michigan.
Also known as "The Exercise Motivation Architect," Dr. Michelle Segar is interviewed monthly by the media in places like The New York Times, Forbes, womenshealth.gov and WebMD.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole. MS
Published in
Train Your Body
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