When you were in your 30's, you may have lifted weights and used all the equipment in the gym. But, your now in your 50's, you might find some of those exercises more difficult.
Should you even be doing the same exercises you did when you were younger?
Michele Stanten, a walking coach and ACE-certified fitness instructor, discusses your workout and how it might change as you get on in years.
Selected Podcast
Exercising in Your 50s but Working Out Like You're in Your 30s?
Featured Speaker:
Michele Tanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, has been inspiring and motivating people to get active for more than 20 years.
Michele is the author of Firm Up in 3 Weeks and Walk Off Weight, and co-author of Walk Your Butt Off! As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons across the country.Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous audio workouts.
Michele has been a presenter at the ACSM Health & Fitness Summit, serves on the Board of Directors for ACE, and is a member of the Every Body Walks Collaborative. She has written for a variety of publications, including Self, More, Weight Watchers, and Shape magazines. Her numerous media appearances include The Today Show, Good Morning America, The Biggest Loser, CNN, USA Today, and NPR.
MIchele Stanten, Walking Coach
Michele Tanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, has been inspiring and motivating people to get active for more than 20 years.Michele is the author of Firm Up in 3 Weeks and Walk Off Weight, and co-author of Walk Your Butt Off! As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons across the country.Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous audio workouts.
Michele has been a presenter at the ACSM Health & Fitness Summit, serves on the Board of Directors for ACE, and is a member of the Every Body Walks Collaborative. She has written for a variety of publications, including Self, More, Weight Watchers, and Shape magazines. Her numerous media appearances include The Today Show, Good Morning America, The Biggest Loser, CNN, USA Today, and NPR.