Jay Cardiello, host of RadioMD's The Jay Cardiello Show, shares fitness tips for men and more specifically Dads.
He discusses sympathy pregnancy weight gain and how expecting fathers can avoid packing on the pounds with a pregnant wife in the house.
He also shares how lack of sleep can wreak havoc on a man's weight, especially after a certain age.
Tune in to find out the right foods to eat in order to maintain a healthy weight.
Jay Cardiello is one of the most sought after and recognized fitness and wellness professionals in the world. Cardiello is an Exercise is Medicine Professional and strength coach to celebrities, radio talk show host at RadioMD/iHeart Radio, a regular contributor to leading media outlets, a published author, and an advisor to global brands.