Celebrity fitness and lifestyle expert, Tammy Stokes, discusses fitness travel in this week's "Travel Well" segment.
Tammy is the author of Live Your Healthiest Life and the creator of West Coast Workout Lifestyle Fitness Studios and Tammy Stokes Lifestyle products.
Travel Well: Fitting in Exercise
Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.
Additional Info
- Segment Number: 3
- Audio File: sharecare/1529sc2c.mp3
- Featured Speaker: Tammy Stokes
- Organization: West Coast Workout
- Book Title: Live Your Healthiest Life
- Guest Website: Tammy Stokes Lifestyle
- Guest Twitter Account: @tammystokeslife
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Guest Bio:
Celebrity fitness and lifestyle expert, Tammy Stokes, has spent more than 30 years developing training techniques, customizing workouts, collaborating with nutrition experts, and designing programs for those dedicated to living a healthier, happier life. She is the author of Live Your Healthiest Life and the Creator of West Coast Workout Lifestyle Fitness Studios. Her latest venture is Tammy Stokes Lifestyle, a product line of antioxidant waters, nourishing tonics and healing soups.
- Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD, MBA
Published in
Sharecare Radio