Did you know that increased consumption of sugar can trigger insulin resistance and diabetes, as well as magnesium deficiency, all of which have an impact on heart health?
Research supports this, with a study in JAMA Internal Medicine (2014) revealing that American adults consume, on average, about 15 percent of their calories from sugar added to their food, with 37 percent of the added sugar coming from sugar-sweetened beverages.
Researchers project that consuming just one 12-ounce sugary soda a day could increase the risk of cardiovascular disease by a whopping 30 percent.
What are some tips to beat sugar addiction?
Jacob Teitelbaum, MD, shares his top tips to help you overcome your sugar addiction.
Wednesday, 19 August 2015 10:11
Tips for Beating Your Sugar Addiction
Consuming just one 12-ounce sugary soda a day could increase the risk of cardiovascular disease by a whopping 30 percent.
Additional Info
- Segment Number: 2
- Audio File: healthy_talk/1534ht3b.mp3
- Featured Speaker: Jacob Teitelbaum, MD
- Book Title: The Complete Guide to Beating Sugar Addiction
- Guest Website: Vitality 101
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Guest Bio:
Jacob Teitelbaum, M.D., Director of the Practitioners Alliance Network, is one of the most frequently quoted integrative medical authorities in the world. He is the author of the best-selling From Fatigued to Fantastic!, Pain Free, 1,2,3!, the Beat Sugar Addiction Now! series, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free smartphone app Cures A-Z.
He is the lead author of four studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. - Length (mins): 10
- Waiver Received: Yes
- Host: Mike Smith, MD
Published in
Healthy Talk w/ Dr. Michael Smith
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